Stress Stress Stress!!!
· How many of you successfully completed the challenge I gave you last week?
· If you didn’t that is okay, I just wanted to make sure you tried to honor your father and mother.
· Today we are going to be talking about an infection that plagues everyone in the world, and that would be stress.
1. What do you think of when you hear the word stress?
2. What stresses do you have as a teenager?
3. What causes you to have the most stress?
4. Does anyone cause you to have stress in your life? If yes, who causes your stress?
5. Who do you talk to about your pressures and stresses?
6. Do you have a way to relieve your stress?
Psalms 34:15-22
Verse 15: “The eyes of the Lord are on the righteous, And His ears are open to their cry. Verse 16: The face of the Lord is against those who do evil, To cut off the remembrance of them from the earth. Verse 17: The righteous cry out, and the Lord hears, And delivers them out of all their troubles. Verse 18: The Lord is near to those who have a broken heart, And saves such as have a contrite spirit. Verse 19: Many are the afflictions of the righteous, But the Lord delivers him out of them all. Verse 20: He guards all his bones; Not one of them is broken. Verse 21: Evil shall slay the wicked, And those who hate the righteous shall be condemned. Verse 22: The Lord redeems the soul of His servants, And none of those who trust in Him shall be condemned.”
· Stress can be a killer or a crippler of the emotional senses.
7. Have you ever felt physically and emotionally drained when you are stressed?
· If you are like me I’m consistently tired whenever I’m stressed, and any work I have to do tends to not be my best work.
· These little battles or stresses take a toll on us physically, mentally, and spiritually. We need to find a way to deal with our stress.
· There is a miraculous cure to the infection called stress, and the cure is God.
· Look back at Psalms 34:19, this promise is stated again in another book of the Bible.
Nahum 1:7
Verse 7: “The Lord is good, A stronghold in the day of trouble: And he knows those who trust in Him.”
· This promise often gets forgotten in between the term papers, relationships, gossip, heartbreak and other hardships that plague teens.
8. How many of you spend several nights tossing and turning and worrying about all of your stresses?
· What we often don’t realize is that God will take those troubles out of our hands and into his own so we don’t have to worry about them anymore
· All it takes is a few moments spent in quiet prayer
· God promises to care for you forever, to help you carry the overwhelming burdens of life, to love you and to give you eternal life.
1 Kings 19:4-8
Verse 4: “But he himself went a day’s journey into the wilderness, and came and sat down under a broom tree. And he prayed that he might die, and said, “it is enough! Now, Lord, take my life, for I am no better than my fathers!” Verse 5: Then as he lay and slept under a broom tree, suddenly an angel touched him, and said to him, “Arise and eat.” Verse 6: Then he looked, and there by his head was a cake baked on coals, and a jar of water. So he ate and drank, and lay down again. Verse 7: And the angel of the Lord came back the second time, and touched him, and said, “Arise and eat, because the journey is too great for you.” Verse 8: So he arose, and ate and drank; and he went in the strength of that food forty days and forty nights as far as Horeb, the mountain of God.”
· In this passage Elijah is dealing with stress and the pain of doing God’s work. Elijah was fed up, and tired of the work he had to do, and stressed out because he feared for his life. He wished he was dead, he fell asleep in the desert and was woken up by and angel who gave him food and water. He ate and was full then he went back to sleep. The angel returned and gave him more food and water. He walked 40 days and nights in the desert on just those two meals. God sustained him because he relied on God.
9. Isn’t it amazing how God gives us everything we need?
· He sent his only son and gave us forgiveness and hope to all believers.
· Christ became sin for us and was the sacrifice for our sin.
· We can trust and rely on God whenever we get stressed, and he can get us through.
· When you spend less time worrying and stressing you have more time to spend enjoying the gift of life God gave us.
· Also, make sure you thank him for relieving your burdens
Let us reflect:
10. What stresses in your life can be avoided or prevented by planning ahead and praying?
11. Look back at your answer for question five, Has your answer changed any? If yes, how has it changed?
· I have a different challenge for you this week, come up with a plan to help avoid stress.
· Or if you can’t, come up with a plan to help relieve your stress.
· For next week, start thinking of things that cause you to be afraid.
Let God take on your stress!!! He can handle it!!!